An interview with Dr. Tovah Goldfine Life Coach

 

What is the biggest obstacle you have had to overcome in your life?


Myself…

Thought it might be a mountain or a marriage, though I realized the truth thank God in my 60’s.

As I enter the 35th year of my practice in helping others with chronic pain, I see that this realization is the healthiest approach to any chronic pain or autoimmune disease. Knowing yourself and accepting your reality, not fighting, is the greatest medicine.

Life coaching by Dr Tovah Goldfine

What are your three top tips to overcome the obstacle?

 

  1. Taking full responsibility for your thoughts, beliefs, and behavior…
  2. Learning in life to RESPOND rather than REACT to any event, people, place, or thing that occurs in your life…
  3. Unconditional love and acceptance of who, what, how, and why you are who you are… with no judgement or the inner critic.

 

To fully be able to accept your emotions as deep as you need to go to fully feel Anger, Sadness, Fear, Grief, Guilt. To feel them and accept them.

 

In this way, you can help your unconscious mind and reality become integrated with your conscious mind and reality… knowing yourself in this deep way.

Living as peacefully and healthily as each one deserves.