An interview with Jasmina Bajde Life Coach

 

What is the biggest obstacle you have had to overcome in your life?


As an adult child of alcoholism, I struggled with extreme lack of confidence, depression, anxiety, insomnia, and had boundary issues that were manifested in a toxic relationship. I was also a perfectionist which led me to health issues. 

 

When I hit the rock bottom I miraculously came across a book with the topic of addictions and ACA and all of a sudden I knew I wasn’t going mad but my condition had a name and explanation. I decided it was time for a transformation which led me to 8 years of therapy and education about my issues.

 

 I used to work in archaeology for 10 years followed by 9 years as a Travel Director. My desire to improve my discipline and way of life that would include my physical, mental, emotional, and spiritual self-care led me to holistic medicine so I started studying Ayurveda. All this gave me profound knowledge, wisdom that has now become my contribution!

  Life coaching by Jasmina Bajde

What are your three top tips to overcome the obstacle?

 

  1. Define your responsibility- recognize what it is that you can control and do your best and let go of the rest- have faith everything works out for the higher good. You came here to learn and the wisdom gained is priceless.

  2. Get to know yourself and make sure you practice physical self-care (sleep, food, exercise), social self-care (connections, relationships), psychological self-care (boundaries), professional self-care, personal self-care (hobbies), spiritual self-care.
  3. Always, always love yourself- be authentic- this is your strength.